Exercising after Pregnancy
There are many sacrifices that mothers have to bear just to give birth for a baby. Women usually gains at least 30 pounds of weight while pregnant, but eventually much of this weight will be shed soon after giving birth. However, bear in mind that you will have body changes for sure. If you want your body back before you have your baby, you must consider getting some exercises, but it does not have to grueling.
Exercising after giving birth helps you get your body as fit as before, and at the same time, it helps you feel better about yourself though it could be the last thing you feel like doing. There are many workouts to help you achieve the body you have before you were pregnant. You just have to consistently do them.
Following childbirth, you’ll have to endure several things such as pains. You can’t do intense workouts as it could add to the wounds in your body. You have to begin with simple exercises, which can be done at home. Normally, just two and a half hours of cardio activity each week is the advisable hours to work out for women following childbirth, moderate intensity and if possible spread out during the entire week.
Before exercising, you should do some stretching and warm-up, and allow yourself to cool down after. Start slowly and gradually, and build up. Avoid extreme exercise that will cause fatigue, stress and dehydration. You can try out a few simple exercises to help you get going and increase your load progressively. You can do some walking or swim a couple of laps in the pool. You can also head to the gym and ask for the advice of personal trainers who have had some experience dealing with women working out after giving birth to assist you in your workout.
Kegel exercise is among the best workouts you can do. This type of workout involves the muscles in your pelvic area. This helps strengthen your control of your urination, which is a usual problem of women when they give birth. The area that is commonly affected by pregnancy is the tummy or the belly. A lot of women gain fat storage in this area making them look bigger. Remember that there are exercises that you can try to enhance your abs. You can do pelvic tilts. You have to lie supine with legs bent and feet flat on to the floor. Tighten the muscles in your tummy area and tilt your pelvis in your direction. Try also to tighten the pelvic muscles as you slowly move the pelvis to prevent excessive pressure in the area.
Check this article from James Goodlatte of The Epoch Times, which shares some simple exercises that new moms can do to stay fit.
Getting Back Into Shape Following Childbirth
Healing Your Body after Birth
These are only some simple safe ways to get in shape fit after giving birth. Keep in mind that before you begin any exercise routine; always consult your doctor to avoid any problems such as difficulty breathing or internal bleeding.
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